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Polyunsaturated fat: Poorest Foods (per portion)


Lipids stock energy.
Omega 3 and Omega 6 are Polyunsaturated Fats.

Detailed list (Foods quantities are per portion)
Bottom Polyunsaturated fat Rich Foods
0%0gvinegar (15ml)
0%0glemon juice, raw (5ml)
0%0gcornsalad (lam's lettuce), raw (65g)
0%0gsalt, table (1g)
0%0gpurslane (85g)
0%0gcooked purslane (85g)
0%0gcanned beef tongue (55g)
0%0glight beer (4%) (1 can (355 ml))
0%0galcoholic, whisky (40% alcohol by volume) (45ml)
0%0galcoholic, rum (40% alcohol by volume) (45ml)
0%0galcoholic, vodka (40% alcohol by volume) (45ml)
0%0gred wine (150ml)
0%0grosé wine (150ml)
0%0gwhite wine (150ml)
0%0gclub soda (1 can (355 ml))
0%0gcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0gorange soda (1 can (355 ml))
0%0gtea, brewed (175ml)
0%0gtea, brewed, herb (175ml)
0%0gperrier (500ml)
0%0gcola (1 can (355 ml))
0%0gcola with aspartame (1 can (355 ml))
0%0gwater, municipal (500ml)
0%0gregular beer (5%) (1 can (355 ml))
0%0galcoholic, gin (40% alcohol by volume) (45ml)
0%0globster paste (55g)
0%0gcandies, hard (15g)
0%0gfrosting (icing), white, fluffy, dry mix, with ... (35ml)
0%0gdessert, frozen, ices, water, lime (75ml)
0%0gsweets, honey, strained or extracted (20g)
0%0gsweets, jams and preserves (15ml)
0%0gsweets, marmalade, orange (15ml)
0%0gsweets, sugars, brown (4g)
0%0gsweets, sugars, icing (powdered) (4g)
0%0gsweets, topping (spread), butterscotch or caramel (30g)
0%0gsweets, jams and preserves, apricot (15ml)
0%0gcandied foods, cherries (30g)
0%0gcandied foods, figs (30g)
0%0gcandied ginger root (30g)
0%0gcandied foods, pears (30g)
0%0gcandied foods, pineapple (30g)
0%0gdecaffeinated cola (1 can (355 ml))
0%0gdecaffeinated coffee (175ml)
0%0gcandies, dark chocolate coated coffee beans (5g)
0%0ggrenadine syrups (60ml)
0%0gcandies, nougat (40g)
0%0gcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0galcoholic beverage, rice (sake) (100ml)
0%0gchocolate flavour hazelnut spread (15ml)
0%0gcottage cheese (light) (175g)
     



Abstract (Foods quantities are per portion)
Top Polyunsaturated fat Rich Foods
69%17gsoybean kernels (250ml)
57%14gwalnuts (30g)
45%11gtartar sauce (30ml)
45%11gtoasted sunflower seed kernels (30g)
41%10gpine nuts (30g)
38%9.6ghomemade french salad dressing (30ml)
37%9.2gsoybeans (250ml)
34%8.6glinseeds (30g)
33%8.2gbarbecue potato chips (50g)
31%7.8gpeanuts (50g)
     
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