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Polyunsaturated fat: Richest Foods (per 100g)


Lipids stock energy.
Omega 3 and Omega 6 are Polyunsaturated Fats.

Detailed list (Foods quantities are per 100g)
Top Polyunsaturated fat Rich Foods
280%70ggrapeseed oil (100g)
264%66gflaxseed oil (100g)
263%66gsunflower oil (100g)
253%63gwalnut oil (100g)
247%62gwheat germ oil (100g)
231%58gsoybean oil (100g)
219%55gcorn oil (100g)
189%47gwalnuts (100g)
170%42gmayonnaise (100g)
167%42gsesame oil (100g)
155%39gtartar sauce (100g)
150%38gtoasted sunflower seed kernels (100g)
136%34gpine nuts (100g)
135%34ghomemade french salad dressing (100g)
128%32gpeanut oil (100g)
115%29glinseeds (100g)
114%29gspices, poppy seed (100g)
113%28gcanola oil (100g)
97%24gmargarine (100g)
96%24gsalad dressing (100g)
93%23gsunflower seed kernels (100g)
87%22gsesame seeds (100g)
86%22gpecan nuts (100g)
84%21gtoasted sesame seeds (100g)
84%21gfrench salad dressing (100g)
84%21gpumpkin seed kernels (100g)
82%21gbrazilnuts (100g)
82%21groasted pecan nuts (100g)
72%18glight mayonnaise (100g)
69%17gchinese noodles (100g)
65%16gbarbecue potato chips (100g)
63%16gpeanuts (100g)
61%15gsnacks, popcorn, cheese (100g)
58%15gcandies, sesame crunch (crisp) (100g)
57%14gsoybean kernels (100g)
56%14gcorn chips (100g)
56%14gpistachio (100g)
54%13gavocado oil (100g)
52%13ganimal fat, duck (100g)
51%13groasted almond (100g)
48%12gdried almond (100g)
48%12gblanched almond (100g)
45%11gtortilla chips (100g)
45%11ganimal fat, lard (pork) (100g)
43%11gsweets, baking chocolate, unsweetened, liquid (100g)
43%11goriental mix snacks (100g)
42%11golive oil (100g)
41%10ghazelnut oil (100g)
40%10gspices, mustard seed, yellow (100g)
37%9.3gpalm oil (100g)
     



Abstract (Foods quantities are per portion)
Top Polyunsaturated fat Rich Foods
69%17gsoybean kernels (250ml)
57%14gwalnuts (30g)
45%11gtartar sauce (30ml)
45%11gtoasted sunflower seed kernels (30g)
41%10gpine nuts (30g)
38%9.6ghomemade french salad dressing (30ml)
37%9.2gsoybeans (250ml)
34%8.6glinseeds (30g)
33%8.2gbarbecue potato chips (50g)
31%7.8gpeanuts (50g)
     
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