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Polyunsaturated fat: Richest Foods (per portion)


Lipids stock energy.
Omega 3 and Omega 6 are Polyunsaturated Fats.

Abstract (Foods quantities are per portion)
Top Polyunsaturated fat Rich Foods
69%17gsoybean kernels (250ml)
57%14gwalnuts (30g)
45%11gtartar sauce (30ml)
45%11gtoasted sunflower seed kernels (30g)
41%10gpine nuts (30g)
38%9.6ghomemade french salad dressing (30ml)
37%9.2gsoybeans (250ml)
34%8.6glinseeds (30g)
33%8.2gbarbecue potato chips (50g)
31%7.8gpeanuts (50g)
     
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Detailed list (Foods quantities are per portion)
Top Polyunsaturated fat Rich Foods
69%17gsoybean kernels (250ml)
57%14gwalnuts (30g)
45%11gtartar sauce (30ml)
45%11gtoasted sunflower seed kernels (30g)
41%10gpine nuts (30g)
38%9.6ghomemade french salad dressing (30ml)
37%9.2gsoybeans (250ml)
34%8.6glinseeds (30g)
33%8.2gbarbecue potato chips (50g)
31%7.8gpeanuts (50g)
31%7.8gsalad dressing (30ml)
31%7.7gsnacks, popcorn, cheese (50g)
29%7.3gfish sandwich with tartar sauce (140g)
29%7.2gfish sandwich with tartar sauce and cheese (140g)
28%7gcorn chips (50g)
28%6.9gsunflower seed kernels (30g)
27%6.7gfrench salad dressing (30ml)
26%6.6gflaxseed oil (10g)
26%6.5gsesame seeds (30g)
26%6.5gpecan nuts (30g)
26%6.4gfried chicken fillet sandwich (140g)
26%6.4ggrapeseed oil (10ml)
25%6.3gtoasted sesame seeds (30g)
25%6.3gpumpkin seed kernels (30g)
25%6.3gfast foods, entree, fish fillet, battered or br... (100g)
25%6.2gbrazilnuts (30g)
25%6.2groasted pecan nuts (30g)
24%6.1gchicken fillet sandwich with cheese (140g)
24%6.1gsunflower oil (10ml)
24%5.9gmayonnaise (15ml)
24%5.9gcoleslaw (side dish) (110g)
23%5.8gapple strudel (110g)
23%5.8gcandies, sesame crunch (crisp) (40g)
23%5.8gwalnut oil (10ml)
23%5.8gfalafel (140g)
23%5.7gfish portions and sticks, frozen and reheated (100g)
23%5.7gwheat germ oil (10ml)
22%5.6gtortilla chips (50g)
22%5.5gfarmed salmon (125g)
21%5.3goriental mix snacks (50g)
21%5.3gsoybean oil (10ml)
21%5.3gfast foods, entree, chicken, breaded and fried,... (100g)
21%5.2gpotato salad (140g)
21%5.1gcrab cake (100g)
20%5.1gwaffle (75g)
20%5.1gfried shrimp (100g)
20%5gcorn oil (10ml)
19%4.7gpoultry food products, turkey patties, breaded,... (100g)
19%4.7gbeef thymus (100g)
17%4.3gchinese noodles (25g)